Dimethlyglycine or DMG is simply the amino acid glycine which has been attached to two methyl groups. It is also derived from choline. It is absorbed in the small intestines and transported to the liver where it is processed into monomethylglycine or sarcosine and further converted to glycine.
DMG used to be called vitamin B15, a member of the B complex vitamins but is no longer considered as such. One explanation is that since deficiency in DMG does not lead to a particular disease, it means it’s not qualified to be called a vitamin and another explanation is that vitamin B15 has not been proven to be externally sourced and thus, not qualified to be called a vitamin.
Dimethylglycine is used in speeding up the healing process. This is carried out by improving body circulation and supplying the blood with healthy oxygen particularly the blood that goes to the heart muscles.
It is believed to possess antioxidant properties that protects the body against the ill effects of oxidative stress, enhances the immune system, prolongs the life of body cells, increases immune system response time, and lowers blood cholesterol levels.
DMG protects the liver from alcohol damage, protects the body from the effects of fatigue and stress, and cautions the body from the effects of hangover after too much alcohol intake.
It is also known to stimulate the endocrine and nervous systems and assists in the regulation of hormones.
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It is believed to improve liver functions, and because of this, it may effectively assist in ridding the body of toxic substances. It is also known to treat asthma, rheumatism and may be used to treat some kind of skin allergies.
Dimethylglycine is believed to be important for normal brain function, normal adrenal gland function, normal growth process, and production of stress hormones.
DMG is also used by athletes and body builders to enhance physical performance and enhance muscle and body mass.
Foods rich in DMG include Brewer’s yeast, organ meats especially liver, pumpkin and sesame seeds, and whole brown rice. Brewer’s yeast is the inactive or dead yeast without the leavening agent. It is different from baker’s yeast which can deplete the body of B vitamins when uncooked.